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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	77.71 g	77.71%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	19 g	19%
Total lipid (fat)	2.98 g	2.98%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	158 mg	0.16%
Iron, Fe	3.72 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	102 mg	0.10%
Sodium, Na	40 mg	0.04%
Zinc, Zn	2.39 mg
Copper, Cu	0.106 mg
Manganese, Mn	6.066 mg	0.01%
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.022 mg
Riboflavin	0.103 mg
Niacin	2.616 mg
Pantothenic acid	0.226 mg
Vitamin B-6	0.013 mg
Vitamin B-12	2.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Fatty acids, total saturated	0.922 g	0.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.408 g	0.41%
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.407 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.718 g	0.72%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
16:1 cis monounsaturated fatty acid	0.056 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.65 g	0.65%
18:1 cis	0.58 g	0.58%
18:1 trans	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.159 g	0.16%
18:2 undifferentiated	0.069 g	0.07%
18:2 n-6 c,c	0.05 g	0.05%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.07 g	0.07%
Fatty acids, total trans-monoenoic	0.07 g	0.07%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	199 mg	0.20%
Tryptophan	0.199 g	0.20%
Threonine	0.688 g	0.69%
Isoleucine	0.79 g	0.79%
Leucine	1.433 g	1.43%
Lysine	1.504 g	1.50%
Methionine	0.625 g	0.62%
Phenylalanine	0.739 g	0.74%
Tyrosine	0.639 g	0.64%
Valine	0.839 g	0.84%
Arginine	1.25 g	1.25%
Histidine	0.684 g	0.68%